To reveal your chiseled midsection, you must be aware of how long does it take to get abs. Seeing endless people with abs on your Instagram feed feels tempting! There is no point in starting a fitness journey without knowing the right information. In today’s post, I will discuss everything about how long does it take to get abs at home. Technically, everyone is capable of getting six-pack abs are not only meant for the genetically blessed. But achieving and maintaining a six-pack is not an easy task! You can keep on reading to find out how long does it take to get abs.
How Long Does It Take To Get Abs?
Depending on your body type, it can take anywhere from 3 months to 2 years to get abs. Doing ab exercises helps to strengthen and sharpen your ab muscles. But you can only get abs by losing belly fat! The more fat you have, the longer it will take to shed and get six-pack abs. It is important to know how long does it take to get abs if you want to reduce body fat.
Men
Now, you must be wondering how long does it take to get abs men. It could take a man with average body fat about 3 months to 2 years to get abs. Being a starter, the ideal body fat percentage to see your midsection muscle pop is 6 to 13 percent for men. However, getting below 10 percent body fat may look divine but you’ll need lots of dedication and discipline.
Let us now check out how long does it take to get abs female.
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Women
Before beginning with any fitness plan, it is important to consult a certified personal trainer or exercise professional. Many women still get confused when it comes to how long does it take to get abs women. Women could take about 20 to 26 months to achieve six-pack abs. In women, the ideal body fat percentage to see your midsection muscles pop is 14 to 19 percent.
You must equally be aware of how long does it take to get abs if you work out every day female! Women starting with 20 percent body fat can start seeing abs somewhere between 3 to 6 months. This timespan can vary depending on their nutrition and fitness routine.
Kid
Nowadays, even kids are getting six-pack abs by maintaining a healthy diet and exercise. Kids have faster metabolisms which means their bodies can burn fat faster. If you’re looking for how long does it take to get abs for a kid, you’ve arrived at the right place! Kids can easily get abs within 3 months to 2 years depending on the body fat percentage they’re starting with.
Do you know how long does it take to get abs for a 12-year-old? Depending on the current body fat percentage, it can take anywhere from weeks to years to get abs. The answer will be the same when it comes to how long does it take to get abs for a 14-year-old.
If you are skinny, you must be thinking about how long does it take to get abs if you are skinny. Skinny guys can get abs in a matter of months! Mostly it can take about 3 months to 2 years to get abs.
How Long Does It Take To Get 11-Line Abs?
You can easily get 11-line abs around 6 months if your current body fat is 25%. You might take nearly a year if your body fat is nearer to 30%.
Tips To Consider To Get Abs
Now, I hope you’ve understood how long does it take to get toned abs. Remember there is no easy and quick way to have abs. Regular exercising will surely help you to strengthen and shape them. You can consider the following tips to get abs.
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Reduce Calories
It is important to cut about 500 calories from your daily diet if you want to lose weight in a week. Regular exercising will help you to cut fear calories (250 calories).
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Increase Protein Intake
You must increase protein intake to maintain muscle mass when you lose weight. Simply aim for roughly 1 to 1.5 grams for every two pounds you weigh. For this, include protein-rich food in your diet like chicken, beef, turkey, legumes, nuts, and dairy products.
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Choose High-Intensity Exercise
You can lose more weight through high-intensity exercise than by steady aerobic exercise. People who perform a high-intensity exercise for 20 minutes, three times a week, or for 15 weeks tend to lose more body fat.
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Do Resistance Training
Cardio plus lifting weights works great when it comes to losing body fat. You can do cardio work for 30 minutes and strength training for 30 minutes.
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FAQ
Can A 12 Year Old Get 6 Pack Abs?
You can achieve six-pack abs at any age. His phenomenal before and after images are a testament to what can be achieved with the right approach to nutrition and training.
Is It Easier To Get ABS As A Kid?
For kids, getting six-pack abs is significantly easier than it is for their adult counterparts. This is because kids have faster metabolisms, which means that their bodies burn calories and fat faster, allowing their abdominal muscles to show through.
Are Abs Hard To Grow?
Proper nutrition, fat-loss dieting, and a low body fat percentage are still of paramount importance when it comes to achieving a six-pack. But what many people fail to realize is that the abs are just like any other muscle. If you choose the right abs exercises and get stronger with them over time, the abs will grow.
Do Planks Give Abs?
Planking isn’t just some trendy exercise—it’s been proven to serve as a very effective method to tone, tighten, and strengthen your core. Adding planks to your regular fitness routine will work your abs from top to bottom and your entire core from front to back.
How Many Hours A Day To Get Abs?
“You want to be training 5 to 6 days a week to raise metabolism and working for 30-60 minutes in each session. In other words, aim for higher in frequency, less duration and higher intensity ideally,” says Henry.
Is It OK To Work Out Abs Everyday?
Like all muscle groups, the abdominal muscles need time to rest and recover after exercise in order to repair and rebuild back stronger. Doing ab workouts every day can impede this repetitive process and compromise your gains in strength and size.
Conclusion
In the above post, I’ve discussed how long does it usually take to get abs. There is a lot of noise and misinformation in the exercise world! You can get your abs between 3 months to 2 years. It is equally essential to sure you are on the best plan for your individual needs. However, males may get abs quicker than females just because they have lower body fat percentages. The time that it takes to get abs varies for men, women, and kids. Once you know how long does it take to get abs, you can plan your workout routine for abs!