Summer is just around the corner! By knowing how long does it take to tan, you can easily get a perfect glowing bronzed skin tone. For many people in Western cultures, tanning is considered attractive. In today’s article, I will try to answer how long does it take to get a tan naturally. Make sure you have a look at tips for faster tanning. I have even listed a few factors that affect how long does it takes to get a noticeable tan. Those who are interested to know how long does it take to tan can keep on reading further.
How Long Does It Take To Tan?
According to experts, olive-colored to dark brown skin tone people takes around one to two hours to get a tan. However, if you have light or very light skin tone, then 10 to 30 minutes is enough for getting a tan. You might develop sunburn if you stay exposed to the sun after 40 to 60 minutes.
Do you know how long does it take to get tan in the winter? In winters, 30 minutes is enough to get tan. People who are under covers for hours might need about 150 minutes to get tan.
Now, have a look at the table to know how long does it take to tan in UV-6, UV-7, UV-8, and UV-11.
| UV Index Number | Exposure Level | Time |
|---|---|---|
| 0 | Low | 60 minutes |
| 1 | ||
| 2 | ||
| 3 | Moderate | 45 minutes |
| 4 | ||
| 5 | ||
| 6 | High | 30 minutes |
| 7 | ||
| 8 | Very High | 15 to 25 minutes |
| 9 | ||
| 10 | ||
| 11 or higher | Extreme | 10 minutes |
| UV Index Number | Exposure Level | Time |
| 0 | Low | 60 minutes |
| 1 | ||
| 2 | ||
| 3 | Moderate | 45 minutes |
| 4 | ||
| 5 | ||
| 6 | High | 30 minutes |
| 7 | ||
| 8 | Very High | 15 to 25 minutes |
| 9 | ||
| 10 | ||
| 11 or higher | Extreme | 10 minutes |
Tips For Getting Tanned Faster
In the above section, I have explained how long does it take to get tan safely. Learning how to tan faster can reduce your exposure to harmful rays.
So, here, I have listed six useful tips for faster tanning.
- Make sure you exfoliate your skin before tanning.
- Do not forget to use at least one ounce of SPF 30 sunscreen. This will ensure that you won’t burn quickly.
- Try to change your sitting or sleeping positions frequently so that you don’t burn one part of your body.
- Start eating foods rich in beta-carotene like carrots that can naturally darken the skin.
- You can also eat lycopene-rich foods like tomatoes, tomato paste, and watermelon to naturally fight against UV rays.
- UV rays are strongest between noon and 3 P.M. So, use proper precautions if you are planning to get tan during this period.
Factors That Affect Tanning
There are many factors that can affect the time a person takes to tan. Most of them are related to the individual. Here, I have found six major factors that affect tanning.
- At higher altitudes, the sun rays are strongest. This can make you tanned and burned more quickly.
- Dark skin tone people get tanned faster. This is because they have more melanin content in their skin. The sun triggers cells called melanocytes to produce melanin which makes the skin darker.
- Usually, humid climates have more moisture in the air. Therefore, they can make tanning happen faster.
- The time and angle of the sun also matter when it comes to tanning. For example, the closer you are to the equator, the more likely you get tan or burn.
- Keeping your skin exposed to the direct sunlight without getting a break can burn your skin.
- Generally, a sunscreen’s SPF determines how long should you tan for on each side. The higher the SPF is, the longer you’ll take to tan. It protects your skin 30 times more than if you were not wearing anything.
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What Are Tanning Beds?
Have you heard of tanning beds? They come in handy if you are planning to get indoor tanning. Not many people are aware that tanning beds increase the risk of developing melanoma. It exposes our body to a high level of UVA rays that are linked to skin cancer. Instead of that, you can get tan by using a spray tan or bronzing lotion.
Side Effects OF Tanning
By now you have understood how long does it take to tan. Tanning is beautiful yet risky! Especially, if you don’t wear sunscreen. Even after wearing SPF, the UV rays can still damage your skin.
Here, I have listed the risks associated with tanning.
- Skin cancers
- Dehydration
- Sunburn
- Heat rash
- Premature skin aging
- Eye damage
- Immune system suppression
How Long Does It Take For A Tan To Fade?
By now you have understood how long does it take to get a dark tan. Generally, the lifespan of a tan depends on what type of tan it is and your skin. A tan that is achieved from sunbathing can fade after 7 to 10 days. The outer layer of the skin begins to exfoliate naturally. While spray tans can fade away easily after a day without proper care.
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FAQ
Is 30 Minutes In The Sun Enough To Tan?
Is 30 minutes in the sun long enough to tan? Yes, if you have fair to light skin. If you have light skin or very light skin, 10 to 30 minutes in the sun is a perfect amount of time for a tan. Much longer than that, and you could start to develop a sunburn.
How Long Do You Need To Be In The Sun To Tan?
Sunlight intensity aka UV index, your altitude, whether you’re near water or snow, Your skin type, and how long you’re spending outside. Your skin can start tanning immediately after exposure to UV light however if you’re after a deeper and darker tan – that’s likely going to take 2-3 days to get noticeable.
How Can A Pale Person Get A Tan?
Start out by spending 10-15 minutes a day laying out in the sun. Wearing sunscreen (always) with a minimum SPF 30. After a few days, increase to 15-20 minutes. After about a week, cap out at 30 minutes
Can You Tan In April?
The truth is that the air temperature has absolutely no effect on whether a person’s skin tans. In fact, it’s possible to get a tan even if the air temperature is extremely cold. The only heat that really matters in the tanning process is the heat from the sun.
Why Do Legs Not Tan As Fast?
The skin on your legs is thick so it’s harder for the sun’s rays to penetrate it. Also, if you’re finding it difficult to tan your legs, then your legs may not produce as much melanin as the rest of your body, so it may be difficult to ever get them as dark as other parts of your body.
How Long Do Tans Last?
around 7-10 days
A natural tan will usually last for around 7-10 days, although this can vary for each different skin type and colour. However, any exposure to sun during that 7-10 day period could mean that your tan will hang around for longer, so the length of time it lasts really does depend on the individual.
How Long And Often Should I Lay Out To Tan?
So, to get a bronze tan, you need:
- To tan in intervals, best of all before 12:00 or after 16:00.
- Use sun cream.
- Swim and move around.
- Drink water, eat fruit and vegetables containing beta-keratin.
Do You Tan Faster In Water?
In or On the Pool –Water reflects sunlight, so one of the best ways to catch some serious sun is to be in the water, or to lie on water on a floatable device. This means sunlight will reflect off the water and bounce right onto you.
What Foods Accelerate Tanning?
In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods. They are seasonal fruits and, as you might guess from their orange color, they are rich in beta-carotene.
Does SPF Prevent Tanning?
So, does sunscreen prevent you from getting tan? No, but this myth continues to prevail. When you look at the science, sunscreens allow people to stay out in the sun longer and protect against the UV rays that can cause skin cancer, but they do not prevent the skin from developing a tan.
Does A Tan Get Darker Overnight?
24-72 hours later: While you sleep your tan really starts to form. Levels of melatonin, the hormone which tans your skin, peak at 3am. It takes your skin cells a few more hours to gather the melatonin and change the colour of your skin.
Conclusion
By reading my above article, you got to know how long does it take to tan with sunscreen and without sunscreen. You can easily get tanned from sunbathing within 1 to 2 hours. It doesn’t mean you should not wear any SPF. Now, how long does it take to tan in the sun depends on skin type and climate. For example, if you are sitting on a beach, you’ll get tanned quickly. In fact, skin color is a major indicator of whether a person will burn or tan. Once you understand how long does it take to tan, you can now enjoy a sunny day carefreely!
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