How Long Does It Take To Walk 2 Miles?

People frequently travel from one place to other. But, how long does it take to walk 2 miles normally? The time required to walk two miles vary from person to person. Busy people mostly prefer going on a walk instead of gym to remain healthy. For beginners, a 2-miles walk each day seems to be an appropriate target. In today’s post, I’ll tell you how long does it take someone to walk 2 miles. Here, I have even given factors that affect walking time to cover 2 miles journey. You can keep on reading to find out how long does it take to walk 2 miles.

How Long Does It Take To Walk 2 Miles?

According to research, an average person takes 15 to 20 minutes to finish a mile. Therefore, a person can complete walking 2 miles in 30 to 40 minutes. This time span is for those who walk at a pace of 3 mph.

You can check out the miles chart below to get an idea of how long does it take to walk .2, 2.5 miles or more in minutes.

Miles Relaxed Pace Normal Pace Fast Pace
2.5 miles 40 minutes 30 minutes 22 minutes
3 miles 1 hour 45 minutes 33 minutes
4 miles 1 hour 20 minutes 1 hour 44 minutes
5 miles 1 hour 40 minutes 1 hour 15 minutes 55 minutes

Let us now find out how long does it take to walk 2 miles at 4 mph.

How Long Does It Take To Walk 2 Miles On Treadmill?

If the treadmill’s speed is 4 mph or 5 mph, then a person will take 30 minutes or 24 minutes to complete a 2-mile road.

Factors That Affect Walking Time

By now you have understood how long does it take to walk 2 miles slowly.  It is a great way to burn calories from your body. Here, I have listed down a few factors that must be considered to calculate walking time for 2 miles.

  • Age: The walking speed slows down depending upon the age. Youngsters would only take 40 minutes to walk 2 miles. On the other hand, older people above 50 years, can take nearly 2 hours to walk 2 miles. So, it’s true!
  • Weather: Walking 2 miles on a rainy or hot summer day can make it harder to walk. Usually, your body has to work harder to walk as fast as possible.
  • Terrain: You’ll need more time to walk 2 miles if you are walking through hilly terrain. The flat terrain is easier to walk and may take less time to climb the hill.
  • Fitness Level: If your fitness level is good, you can easily cover 2 miles in less amount of time. If you have a low or moderate fitness level, then you might need more time to cover up 2 miles.
  • Gender: Usually, men walk faster than women. This can be because they tend to have slightly longer legs than women.

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Is Walking 2 Miles In 30 Minutes Good?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

Is 2 Miles A Good Walk?

Walking 2 miles a day is a great weight loss strategy, and it does wonders for your mental health, heart health and general well being. The best part is that unlike other popular workouts, this exercise is incredibly inexpensive to start and stick with.

Will You Lose Weight Walking 2 Miles A Day?

Walking 2 miles on the treadmill is enough to burn 100-200 calories. If you walk at least five days per week for this same period, it will add up! You can expect a ¼ pound weight loss per week with no change in diet.

What Does Walking 2 Miles A Day Do For Your Body?

Walking daily helps reduce depression, anxiety, and even insomnia. Bonus points if you’re walking outside with a friend. Walking in the sunlight will fight off seasonal affective disorder. Reduction in health risks such as type 2 diabetes, heart disease, arthritis, and some cancers.

How Long Does It Usually Take To Run 2 Miles?

How Long Should It Take to Run 2 Miles? That number will be different for everyone. If you are a brand new runner and are following the run walk method, it could take 25 – 30 minutes to run 2 miles. But if you’re already capable of running 2 miles without stopping, the common time frame is 16-22 minutes.

How Many Steps To Burn 500 Calories?

10,000 steps

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How Many Laps Equal 2 Miles?

between 75 and 100 yards wide. 2 miles (3,520 yards) is therefore 10.057 laps of the smallest permissible field or 7.04 laps of the largest permissible field. Define “ around”and “football”. The US field itself (including end zones) is 120 yards by 53 yards.. 346 yards.313 meters around the perimeter. approx 10 Laps to two miles.

Is 10,000 Steps A Day Realistic?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

Can You Lose Weight Walking 5 Miles A Day?

Per the CDC, you can lose one to two pounds per week by eating a nutritious diet and exercising regularly, like by walking 5 miles a day. If you continue this habit for a month, that can lead to as many as 8 pounds of weight lost.

Can Walking 2 Miles A Day Lose Weight?

Most people will lose weight by walking 2 miles a day. Walking two miles at a brisk pace burns around 160 to 200 calories. This adds up to losing one to two pounds a month. You’ll lose more weight if you’re heavier, walk at a faster pace, or up hills.

Can You Walk 2 Miles In 40 Minutes?

It takes about 40 minutes for the average person to walk 2 miles. The ideal walking speed is based on the individual’s pace and fitness level. Generally speaking, a lower speed is recommended for beginners or those who are out of shape.


With the help of my above article, you got to know how long does it take to walk 2 miles a day. A person can complete a 2-mile walk in 30 to 40 minutes. This means that the number of steps per minute contains around 130 to 140 steps. However, there are many factors that affect your walking speed such as terrain, weather, age, gender, and fitness level. You can walk slow or fast depending on these factors. By understanding how long does it take to walk 2 miles, you can go on a walk for a long distance!

Click here – How Long Does It Take To Walk 3 Miles?

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Can you walk 2 miles in 30 minutes

How long does it take to walk 2 miles?