Walking is the best exercise to stay fit! Normally, how long does it take to walk 3 miles? Do you have any idea? As a beginner, there is no need to set up such a higher goal for walking. There is a difference between normal walking and waking on the treadmill. So, in this post, I’ll tell you how long does it take you to walk a 3 miles in general. Here, I have even listed the factors that can affect the time required to cover 3 miles. You can scroll down to find out how long does it take to walk 3 miles.
How Long Does It Take To Walk 3 Miles?
An average person can walk 3 miles in 45 to 60 minutes. You can use the below-given formula to calculate your walking time.
Time = Distance/ Speed
You can also use the table below to calculate how long it will take to walk 3 miles according to your walking speed.
| Walking Speed | Time to 3 Miles |
|---|---|
| 1 Mile Per Hour | 3 hours |
| 2 Miles Per Hour | 1.5 hour |
| 3 Miles Per Hour | 1 hour |
| 4 Miles Per Hour | 45 minutes |
| 5 Miles Per Hour | 36 minutes |
| 6 Miles Per Hour | 30 minutes |
However, there are many factors that you need to consider while your way toward those three miles. You can keep on reading to find out what are the factors that affect the walking time to cover 3 miles.
Different Factors Affecting The Walking Time
By now, you have got to know how long does it take to walk 3’ miles in general. Here, I have listed a few factors that might affect the walking time.
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Surface
The type of surface is the most important factor that helps you to determine the time needed to walk 3 miles journey. Time varies if you walk on a flat surface instead of an inclined surface. In fact, elevation levels may cause more air friction with the body and can slow down your pace.
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Weather
The weather is also another important factor when it comes to walking. We humans do not have control over nature, so we just need to accept what nature gives us! Do you know how long does it take to walk 3 miles in the snow? A person takes an hour to complete 3 miles journey in the snow.
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Age
Depending upon your age, your walking speed increases or decreases. For example, a 20-year-old person can walk faster than a 60-year-old person. After the 50s, the walking speed is broadly affected i.e. it tends to slow down.
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Speed
When it comes to treadmill workouts, speed is a game-changing factor! So, how long does it take to walk 3 miles on a treadmill? A person can walk 3 miles on a treadmill anywhere between 45 to 55 minutes at a moderate pace.
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Weight
It will take more time to finish 3 miles walk if you carry more weight than an average person. This is because your level of exertion will be more than usual. And also your breathing rate will become faster. So, your weight really matters to your time covering the walk.
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FAQ
Is It Good To Walk 3 Miles A Day?
A daily three-mile walk burns calories and leads to weight loss. In less than an hour a day, without any expense and with low impact on your body, you can lose weight.
Is Walking 3 Miles In An Hour Good?
Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. A brisk pace is relative since it refers to your level of exertion, which depends on your fitness level. In order for it to be considered a brisk pace, you need to raise your heart and breathing rate.
Is A 3-Mile Walk Enough Exercise?
Walking at least 3 miles an hour counts as moderate exercise. You’ll need 2.5 hours of this level every week, so many experts recommend 30 minutes a day, five days a week.
How Healthy Is A 3-Mile Walk?
Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.
How Many Calories Does Walking 3 Miles Burn?
Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.
Does Walking Reduce Belly Fat?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
How Long Does It Take To Walk 3 Miles At A Moderate Pace?
While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace.
How Many Miles Is 10,000 Steps?
5 miles
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How Many Steps To Burn 100 Calories?
How many steps do I take to burn 100 calories? It strongly depends on your weight, height, and pace, but an average human of 150 lbs would need to walk ~2700 steps to burn 100 calories. This range will vary mainly between 1000-4000 steps. The lighter you are, the more steps you need to take to burn 100 kcal.
How Much Weight Loss Is 3 Miles A Day?
Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.
Can You Walk 3 Miles In 1 Hour?
It takes most people about an hour to walk 3 miles, with plenty of variety in both directions based on your average walking pace.
Conclusion
So, now you got the answer for how long does it take to walk .3 miles slowly. Walking is the most common exercise that everyone must do on an everyday basis. You can complete a 3-mile walk in 45 to 60 minutes at a moderate pace. Apart from that, it will take more depending upon your age, weight, speed, and surface. This is because there is more resistance when walking up an inclined or flat surface. You can now stay active and healthy by knowing how long does it take to walk 3 miles.
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