Walking has many benefits! So, do you know how long does it take to walk 5 miles in general? Walking long distances can be a little time-consuming but it’s good for calorie burn and weight loss. Here is everything you need to know about how long does it take to walk 5 miles in detail. In this post, you’ll also find out several factors that can affect an individual’s walking time. Make sure you do check out the other benefits of walking 5 miles per day. You can keep on reading to find out how long does it take to walk 5 miles.
How Long Does It Take To Walk 5 Miles?
It takes about 1 hour and 15 to 45 minutes to walk 5 miles. However, the length of time that takes to walk five miles will vary from person to person. It could result in taking 10,000 steps or more in a single day. At the same time, you also have to make changes in your eating habits to boost your immune system.
Now, you must be wondering how long does it take to walk 5 miles on a treadmill? It takes about 75 to 90 minutes to complete a 5-mile walk. The time band on the treadmill is way too wide. Keep on reading to know how long does it take to walk 5 miles at 2mph, 3mph, 3.5mph, and 4mph.
There are several facts that impact on the walking time of your 5-mile journey.
Factors That Impact On Walking Time
By now you have understood how long does it takes to walk 5 miles a day. Here, I have listed a few things that can impact the time needed to complete a 5-mile walk.
One of the most important elements you need to consider is the age of the person. Young people tend to walk quicker and faster as compared to older people or injured people.
Level of Fitness
A person needs to be fit to complete a 5-mile walk. Do not worry if you are overweight. Wearing shoes that are designed according to your weight can help you to increase speed and remain safe.
Environment and Crows
The overall surrounding can impact your walking speed. For instance, if you are walking on an empty street, then you’ll be able to walk at any speed that you want. On the other hand, if you are on a busy street, you have to change your speed constantly.
The terrain that you are walking in will directly impact the speed of your walk. There are lots of paths that have several inclines and declines. This could consume more time than usual.
Going for a walk during cold weather, rain or snow is not ideal. This can reduce your speed resulting in consuming more time to complete the journey. Therefore, it is best advised to check your local forecast before you go for a long walk.
Whenever you are exercising or walking, your current mood can impact your speed. You can complete a 5-mile walk a lot faster if you are in a good mood. Otherwise, you might need more time to complete your walk if you are in a bad mood.
Benefits Of Walking 5 Miles
Apart from burning calories and weight loss, there are some other important benefits of walking 5 miles.
- Walking at a faster pace can help you to improve your heart health.
- It also helps in decreasing the risk for cardiovascular disease.
- Regular walking can improve your blood pressure and cholesterol levels.
- It helps in decreasing the risk for diabetes and obesity.
- This also supports mental health by decreasing stress, depression, and anxiety.
- In fact, it places a lot of pressure on your joints each time when your foot lands.
- Walking every day can help you to boost your immune system.
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How Long Does It Take An Average Human To Walk 5 Miles?
Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or 85 minutes for a 5-mile. You could stroll faster if you speed up your steps.
Is Walking 5 Miles A Day Good For Weight Loss?
The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher.
How Many Miles Is A 2 Hour Walk?
Untrained walkers can enjoy a two-hour, 6-mile walk at an easy pace, usually with no ill effects.
What Happens If I Walk 5 Miles A Day For A Month?
Per the CDC, you can lose one to two pounds per week by eating a nutritious diet and exercising regularly, like by walking 5 miles a day. If you continue this habit for a month, that can lead to as many as 8 pounds of weight lost.
What Happens To Your Body When You Walk 5 Miles A Day?
If you are able to walk five miles per day, you will burn 500 calories during your workout. If you are able to do this every day for a week, you will burn 3,500 calories from exercise during that week. This means that if you are able to stick to your routine, you should drop one pound every week.
In my above post, I have explained how long does it take to walk 5 miles at a moderate and fast pace. A typical person with average health and fitness takes around 1 hour and 15 to 45 minutes for a 5-mile walk. Therefore, if you are walking at a speed of 3 miles per hour, you might take 1 hour and 40 minutes. And if you are walking at a speed of 4 miles/hour, you might take 1 hour and 15 minutes. You can now easily begin your weight loss journey by knowing how long does it take to walk 5 miles.
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